Virtual coaching
Your plan, your gym, our coaching.
Can't get to Tavares twice a week? Train on your own schedule with a personalized program and a coach who checks in every week.
The Virtual Personal Program
What you get in each four-week block.
- 01
A personalized training plan
Written for your goals, your sport and the equipment you have access to.
- 02
One weekly virtual check-in
Review the week, adjust what needs adjusting and set the focus for the next one.
- 03
Ongoing support
Guidance through the full four weeks so questions don't wait for the next call.
Athletes and adults who can't make it to Tavares twice a week, or who want a structured plan to follow at their own gym, at school or at home.
A phone, a place to train and whatever equipment you have. The plan is written around what's available to you.
Yes. Some athletes come in for drop-in sessions and follow a virtual plan between visits.
Find out where you stand. Then go get better.
Every athlete and every adult starts the same way: one assessment, one honest plan. No contracts and no guesswork.