Intake assessment
Know your numbers. Then beat them.
The assessment is where every athlete and every adult starts. In about an hour you'll find out what you're good at, what's holding you back and what to do about it.
- Speed testing
- Explosiveness testing
- Change of direction testing
- A personalized growth and development plan
Request your assessment
Tell us who's training and what you're working toward. Jared will text or call to set a time.
Got it. Thank you.
Jared will reach out shortly to schedule your assessment. Want to move faster? Call or text (912) 322-0923.
What to expect
Three steps, no pressure.
Send the form
Tell us who's training. Jared will call or text to find a time that works. Prefer the phone? (912) 322-0923.
Come in and test
We run through speed, explosiveness and change of direction, and talk about your sport, your schedule and your goals.
Leave with a plan
You'll get a growth and development plan. If you want coaching to carry it out, we'll recommend the right program.
About one hour.
Athletic clothes, the shoes you train in and water. Athletes under 18 should come with a parent or guardian for the first visit.
You leave with a personalized growth and development plan. If you want coaching to carry it out, we'll recommend private, small group or virtual training based on your goals and schedule.