Sports performance training
Private training for athletes who want a real edge.
One athlete, one coach, two sessions a week. Your plan is written for your sport and timed to your season, so the work in the gym shows up on the field.
What you'll work on
Faster first steps. Higher jumps. Sharper cuts.
Massimum goes beyond a traditional workout. Sessions are built around the qualities that decide games.
- Acceleration and sprint mechanics
- Jumping, landing and plyometrics
- Change of direction and reaction
- Strength with coached technique
- Conditioning that matches your sport
- Mobility and injury prevention
The Private Performance Program
What's included in every four-week block.
- 01
Two sessions a week
In person with Coach Jared, at our private facility in Tavares.
- 02
A plan built on season timing
Off-season is for building. Pre-season sharpens. In-season keeps you fast and fresh. Your plan shifts with the calendar.
- 03
Facility access
Access to the training facility as part of your program.
- 04
Ongoing support
Guidance through the full four weeks, not only during the hours you're in the building.
For parents
Coaching that fits the athlete's age.
Younger athletes are not small adults. Jared is an ISSA Youth Fitness Specialist and a father of four who coaches high school and club soccer, including as Head JV Coach at Eustis High School.
Kids learn positions, balance and control before weight goes on the bar. Sessions build confidence along with speed, and the discipline they pick up here tends to show up at school and at home too.
The Private Performance Program is two in-person sessions a week across a four-week block. Each block is planned around where the athlete is in their season.
No. Strength is one part. Sessions also cover sprint mechanics, jumping and landing, change of direction and conditioning, with a focus on staying healthy through the season.
Yes, when it's coached. Jared holds the ISSA Youth Fitness Specialist certification. Young athletes learn positions and control first, and load is added only when movement quality earns it.
Yes. Plans are built on season timing. In-season work protects speed and strength without piling on fatigue. Off-season is where we push.
See where your athlete stands. Then build from there.
Every athlete and every adult starts the same way: one assessment, one honest plan. No contracts and no guesswork.