Small group training
Three people. One coach. Nowhere to hide.
Small enough that every rep gets coached. Big enough that somebody is always pushing you. Each person still trains from their own plan.
Why groups of three
The attention of private training with the push of a team.
In a class of twenty, the coach manages a room. In a group of three, the coach coaches you.
- Two in-person sessions every week
- A personalized plan for each person, based on season timing
- Partners matched by age, ability and goals
- Access to the training facility
- Support and guidance through each four-week block
Who it's for
Bring your people, or we'll help you find them.
- 01
Teammates
Three players from the same team or club who want to get faster together in the off-season.
- 02
Siblings and friends
Close in age and ready to compete with each other every session.
- 03
Adults
Coworkers, couples or friends who want coached strength training without a crowded gym. See adult functional training.
Questions
Small group FAQ
Three. That is small enough for the coach to see every rep and still gives you the push that comes from training next to someone.
Yes. Teammates, siblings, friends or coworkers can book as a group of three. If you're on your own, tell us and we'll help match you by age and goals.
No. Groups are matched by age, ability and goals so everyone in the session is working at the right level.
Find out where you stand. Then go get better.
Every athlete and every adult starts the same way: one assessment, one honest plan. No contracts and no guesswork.