Programs
Pick the format. We'll build the plan.
Every program runs on the same method: assess, plan, train, retest. What changes is how much of the coach you share and where you do the work.
Sports Performance
Two private sessions a week. Speed, power, agility and strength work written for your sport and timed to your season. The most direct route to getting better.
Sports performance training Groups of three · in personSmall Group Training
Two sessions a week with two training partners matched by age and ability. Personal plans, shared energy and a lower cost per person.
Small group training Adults · private or small groupAdult Functional Training
Build strength you can use, move without stiffness and get your conditioning back. Coached one-on-one or in a group of three adults.
Adult functional training Remote · train anywhereVirtual Coaching
A personalized plan to follow at your own gym, school or home, with a weekly virtual check-in and support through each four-week block.
Virtual coachingNot sure yet?
Two low-commitment ways to start.
- A
Intake assessment
One hour of testing for speed, explosiveness and change of direction, plus a personalized growth and development plan. This is where everyone begins. Book an assessment.
- B
Drop-in session
A single personalized training session with an athletic growth plan. Good for a tune-up before tryouts or when your schedule won't allow a full block. See pricing.
Find out where you stand. Then go get better.
Every athlete and every adult starts the same way: one assessment, one honest plan. No contracts and no guesswork.